low calorie maple glazed chicken breast. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image. Maple-Glazed Chicken Breasts. this link is to an external site that may or may not meet accessibility guidelines.
These values are recommended by a government body and are not CalorieKing recommendations. Your daily values may be higher or lower depending on your calorie needs. Calories per serving of Maple Glazed Chicken. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook it.
Ingredients of low calorie maple glazed chicken breast
- It’s 2 of whole boneless and skinless chicken breast.
- You need 1/4 cup of pure maple syrup.
- You need 1/4 cup of Brown sugar.
- It’s 3 clove of garlic, minced.
- It’s 1 cup of soy sauce.
- Prepare 1 of salt and pepper to taste.
- Prepare 1 of dried basil to taste.
- Prepare 2 tbsp of lemon juice.
- You need 1 tbsp of ground ginger.
Skinny Maple Glazed Chicken Breasts Recipe Variations. This quick and easy recipe is adaptable too. Do you have a favorite quick easy way to prepare chicken breasts that's also healthy? I would love to hear all about it!
low calorie maple glazed chicken breast step by step
- mix all ingredients except the chicken in large bowl.
- add chicken and marinate 2 hours.
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or….
- grill or fry on stove top in small amount of oil.
If you've made this low carb Maple Spiced Chicken, please give the recipe a. Here's an easy main dish that's sure to set you on your own quest for the best syrup. Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Sat Fat Low Sodium. Get full nutrition facts for other Boar's Head products and all your other favorite brands.. Sprinkle chicken with pepper and salt.